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Tag Archive for Broken ankle surgery recovery

Bearing the Weight: Five Products that Make Recovering from a Non-Weight Bearing Injury More Palatable

Let’s get this out of the way up front: Being injured is a drag. Even worse, is when an injury puts one of your legs out of commission. But whether it’s your bones, muscles, tendons, or ligaments that aren’t cooperating, you don’t have to spend your time sulking. Here are five great products that can help smooth out your road to recovery:

Shower Seats-

Maintaining your balance on one leg is hard enough, but add running water, soap, and shampoo into the equation, and you’re practically asking for another injury. Rather than compounding your current problem, look into a shower seat. Whether its a stool, a bench, or a chair, these products are designed to support your weight comfortably, despite the slick conditions. Most models feature rubberized feet help prevent slippage, handles to help the user grip, and drainage holes on the seat and legs to prevent the chair itself from retaining water. Be smart, and take a load off while washing up.

Grab Bars -

Getting up from your shower seat will likely prove difficult on one leg. Luckily, we have a perfect solution - grab bars. Just as the name implies, grab bars offer you something to hold onto as you move around your bathtub or shower. Permanent grab bars require a bit of installation, so you may need to bring in a handyman if you’re planning on going that route; but you can also opt for a temporary solution, which clamps down using high powered suction cups.

Transfer Benches-

We’ve covered the time you’ll spend showering, but what about getting in and out of the tub? That’s a tricky task when you can only bear weight on one leg. For this situation, try a transfer bench. Transfer benches are long, four-legged structures that are placed astride the bathtub ledge, allowing the impaired user to easily enter or exit. If you find yourself considering a leap of faith, grab one of these instead.

Raised Toilet Seats -

With only one leg to support yourself, lowering yourself to a seated position, and rising to a standing position can both be difficult. When you need to use the bathroom, you don’t want to have to worry about your safety, so you might want to consider a raised toilet seat. Raised toilet seats effectively elevate the level of the seat, making it easier for an impaired individual to set themselves down, or get to their feet.

Transport Wheelchairs -

If you have a caregiver or loved one who’s helping you get healthy, you may want to consider renting or buying a transport wheelchair. Since they’re foldable and relatively lightweight, these chairs are ideal for short trips, but they don’t allow the user to propel him or herself. When you’re injured, transportation can be taxing; if you’ve got someone who’s willing to give you a free ride, don’t be shy, take it.

Knee Walkers -

A unique alternative to crutches, knee walkers allow users to propel themselves with one leg, while the other rests on a support platform. While balancing can be difficult - even perilous - on crutches, knee walkers provide a higher level of stability. Getting around may be the most frustrating task of all when you’re injured, but you have options.

This article was provided by 1800wheelchair.com who offers all these products and more.

The Best Broken Ankle Surgical Recovery Diet – Revealed

Admit it: you thought that laying down on the couch for a few weeks recovering from your broken ankle surgery would be a welcome break. Since your days are spent hurrying from the home to the office and back again, it seemed like catching up on your favorite TV shows and surfing the web would be a fantastic idea.

But now you’re not only getting bored – you’re noticing that you’re not exactly feeling your healthiest.

If you’re eating anything less than the best foods, you might as well point a blaming finger at your diet. Like with recovering from a sickness or a disease, a broken ankle surgical recovery diet should emphasize healthy intake and avoid tons of processed junk food.

So if you’re been living off of microwave meals and Doritos during your broken ankle recovery – hey, no one would blame you – it’s time to revamp your mealtime choices with the best broken ankle surgical recovery diet.

Get Your Fair Share of Fruits and Veggies

You heard it during middle school health class, and you’re about to hear it again: if you want to feel unhealthy during your broken ankle surgical recovery, you need to get your fair share of fruits and veggies. We’re talking your leafy greens, your colorful fruits, and your seedless grapes (yum!).

Okay, we know that not everyone likes to eat their fruits and veggies. But if you want to expedite your ankle healing time, you need to get as many vitamins and minerals as possible. Consider stocking up on all-natural smoothies (or having someone run out and get some for you) or eating preserves (they may be coated in sugar, but at least it’s fruit!). Many fruit Popsicles even contain a fair amount of fruit juice, so consider stocking it in your freezer.

If you’re not getting five servings of fruit and veggies each day, buy a multi-vitamin and take it daily. Make sure you take it in the morning since that’s when your body is able to absorb the most nutrients. This way, you can be sure that you’re getting some of the essential stuff you’ll need to heal your body.

Eat Lean Meats

Your body needs protein to heal itself after a traumatic injury – and no injury is more traumatic than a broken ankle surgery. If you want to expedite the healing process, you should stock up on lean chicken breast and lean steak. Lean meats can provide you with the protein that helps your muscles grow, which is important in helping support your broken ankle. You also want to avoid eating too many fats, as this can be bad for your heart.

Consider having a loved one cook up some grilled chicken with spinach and walnuts for a delicious serving of meats and vegetables. Or combine shaved steak with delicious hummus and sprouts for a lovely lunchtime meal you’ll crave each day.

Go Light on the Carbs

Since you’re sitting and recovering from a broken ankle surgery, you don’t want to go too heavy on the carbs. This means avoiding refined pasta and breads, as these can surge your insulin levels and make you quickly gain weight. If you’re going to eat your carbs, be sure that they’re whole wheat or whole grain. And don’t go for seconds, no matter how delicious your wife’s chicken alfredo may be.

These broken ankle surgical recovery diet tips will have you back on your feet in no time!

Here’s a recipe to get you started on the right track:

Chicken Breast with Peaches

Sprinkle one 6-ounce skinless, boneless chicken breast with a pinch each of kosher salt and black pepper. Place in a baking pan and top with 1 sliced fresh peach. Bake in a 375-degree oven for 30 minutes or until internal temperature reaches 165 degrees.