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Recovery Guide: Lisfranc Fracture
What Is Lisfranc Fracture? A Lisfranc fracture describes a fracture of the midfoot that can range from mild to very serious. Sometimes an...
umer15
May 18, 20183 min read
1,910 views
29 comments


Recovery Guide: Calcaneal Fracture
What Is a Calcaneal Fracture? The calcaneus is the bone that makes up your heel. Calcaneal fractures usually occur after a high-energy...
umer15
May 17, 20183 min read
4,992 views
65 comments


Recovery Guide: Ankle Arthrodesis (Fusion)
What Is Ankle Arthrodesis (Fusion)? An arthrodesis in the truest sense of the word means a joint fusion, hence why in lay terms an ankle...
umer15
May 16, 20185 min read
1,075 views
19 comments


Recovery Guide: Stress Fracture
What Is a Stress Fracture? Stress fractures are typically non-displaced breaks in bone that occur through overuse of physical activity....
umer15
May 12, 20183 min read
905 views
86 comments


Recovery Guide: Bunionectomy
What Is a Bunionectomy? Bunions are most commonly known as the bony protrusion that occurs at the base of the joint of the big foot. This...
umer15
May 11, 20183 min read
121 views
9 comments


Recovery Guide: Jones Fracture
What Is a Jones Fracture? A Jones fracture is a special type of stress fracture (see “Stress Fractures” for detailed information on what...
umer15
May 6, 20183 min read
951 views
10 comments


Recovery Guide: Foot Fracture
What Is a Foot Fracture? Fractures of the foot can come in many different forms. More of the most common types of foot fractures are...
umer15
Apr 28, 20182 min read
80 views
7 comments


Recovery Guide: Ankle Fracture
What Is an Ankle Fracture? A fracture is the term used to describe a break in the bone. Breaks usually result due to high energy or low...
umer15
Apr 27, 20185 min read
267 views
7 comments


Recovery Guide : Plantar Fasciitis
What Is It? Plantar fasciitis is a common foot problem effecting an estimated 10% of the population at some time during their...
umer15
Mar 29, 20183 min read
127 views
8 comments


Recovery Guide: Achilles Tendon Rupture
What Is It? Tendons are the structures that connect muscle to bone. They are key in giving us the ability to move. The Achilles tendon is...
umer15
May 28, 20143 min read
234 views
45 comments
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