Non Weight Bearing Workouts You Can Perform During Your Recovery Period
When your foot is locked up within the ironclad grip of a cast, you might feel like there’s no chance of getting the exercise you need. Gone are the days when you could walk around whenever you pleased. Gone are the days when you could hop in your car, drive to the gym, and log in a six-mile run on the treadmill (or six minutes…but honestly, who’s counting?). And even the days when you could walk around the mall and shop to your heart’s content are temporarily gone (hey, shop