Non Weight Bearing Advice You MUST Take After Foot Surgery
Updated: Mar 3
Whether this is the first time you’ve experienced foot surgery or the third (if this is the case, you may want to re-examine your hobbies), you may already know the most important rule of thumb for foot surgery recovery: you MUST avoid putting weight on your injured foot.
Like with most things, it’s a lot easier said than done. Everyone’s willing to give you non weight bearing advice, but it can be difficult to take. After all, you had no idea how much you took your mobility for granted. Suddenly, simple activities like preparing yourself dinner or even walking across the office to hand in that report become monumental occasions that practically merit an Olympic gold medal.
But before you start dreaming of how you’ll look on that Wheaties box, take note: there is plenty of non weight bearing advice that’s easy to execute after a foot surgery. Best of all, most of this advice encourages you to sit back and relax – and who doesn’t need an excuse to catch up on all the seasons of Modern Family?
With this in mind, take a look at the non weight bearing advice you MUST take after foot surgery.
Make Your Bed or Couch Your Kingdom
One of the first pieces of non weight bearing advice you must take is that you should stay off your injured foot as much as possible. Sure, this might seem like common sense, but once you’re actually saddled in the cast, you might find it hard to resist getting up and walking around. That’s why you need to make your bed or couch your kingdom, where all you need is within an arm’s distance.
This means ensure that snack foods are easy to reach (enlist the help of a family member to cook meals). Keep a large stack of DVDs nearby that you can pop into your television (consider investing in a television streaming program like Netflix or Hulu, so you don’t even have to get up). Keep a large pile of books and magazines nearby to indulge in. Make your bed or couch as comfortable as possible so you won’t even be slightly tempted to leave.
Ask For Help
Many people have a hard time asking for help when they’re injured. Maybe they’re too stubborn to have a family member take over dinner duties, or maybe they’re too proud to ask for a ride into work everyday. Regardless, this next piece of non weight bearing advice is crucial – don’t be afraid to ask for the help you need. People are more willing to assist you than you might initially realize. By asking for help, you’ll be able to make your recovery period much more convenient – not to mention enjoyable!
Get a Knee Walker
Crutches are, in a word, lame. They’re awkward to deal with. They make it nearly impossible to get anywhere without bumping your foot or experiencing armpit blisters. That’s why you need to invest in a better mobility device, like a knee walker.
At Knee Walker Central, we specialize in providing injured persons with knee walkers, which make it much easier for people to get around without the inconvenience of crutches. Best of all, your arms will be freed up, which means you can open doors, grab things off of shelves, and engage in other normal activities. Your insurance company may even cover the cost of your knee walker, so be sure to ask us to help with your knee walker claim.
If you follow all of the non weight bearing advice contained within this article, you’ll find that it’s not only possible to get through your recovery period – you may actually enjoy it!
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