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Best Meals to Pre-Make for Foot Surgery Recovery
Let’s face it: foot or ankle surgery is never fun. But if you’ve spent the majority of your time dreading that ominous square on your...
umer15
Aug 28, 20133 min read
1,097 views
14 comments


Your Ultimate Non-Weight Bearing Nutrition Checklist
Whether you’re about to endure an ankle fusion or you’re going to have surgery to repair a persistent foot problem, you want to ensure...
umer15
Jul 15, 20132 min read
566 views
3 comments


Non-Weight Bearing Diet Tips That Really Work!
Most dieters encounter plenty of obstacles along the path to a slim and healthy body. Cupcakes. Family parties. Holiday food. It’s enough...
umer15
May 13, 20133 min read
2,287 views
6 comments
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