umer15Aug 28, 20133 minBest Meals to Pre-Make for Foot Surgery RecoveryLet’s face it: foot or ankle surgery is never fun. But if you’ve spent the majority of your time dreading that ominous square on your...
umer15Jul 15, 20132 minYour Ultimate Non-Weight Bearing Nutrition ChecklistWhether you’re about to endure an ankle fusion or you’re going to have surgery to repair a persistent foot problem, you want to ensure...
umer15May 13, 20133 minNon-Weight Bearing Diet Tips That Really Work!Most dieters encounter plenty of obstacles along the path to a slim and healthy body. Cupcakes. Family parties. Holiday food. It’s enough...
