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umer15
Aug 28, 20133 min read
Best Meals to Pre-Make for Foot Surgery Recovery
Let’s face it: foot or ankle surgery is never fun. But if you’ve spent the majority of your time dreading that ominous square on your...
1,049 views3 comments


umer15
Jul 15, 20132 min read
Your Ultimate Non-Weight Bearing Nutrition Checklist
Whether you’re about to endure an ankle fusion or you’re going to have surgery to repair a persistent foot problem, you want to ensure...
544 views2 comments


umer15
May 13, 20133 min read
Non-Weight Bearing Diet Tips That Really Work!
Most dieters encounter plenty of obstacles along the path to a slim and healthy body. Cupcakes. Family parties. Holiday food. It’s enough...
2,261 views2 comments
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