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Best Meals to Pre-Make for Foot Surgery Recovery
Let’s face it: foot or ankle surgery is never fun. But if you’ve spent the majority of your time dreading that ominous square on your...
umer15
Aug 28, 20133 min read
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Your Ultimate Non-Weight Bearing Nutrition Checklist
Whether you’re about to endure an ankle fusion or you’re going to have surgery to repair a persistent foot problem, you want to ensure...
umer15
Jul 15, 20132 min read
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Non-Weight Bearing Diet Tips That Really Work!
Most dieters encounter plenty of obstacles along the path to a slim and healthy body. Cupcakes. Family parties. Holiday food. It’s enough...
umer15
May 13, 20133 min read
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